You might sample the program first before plunging in. Likewise, it will befuddle your yoga brain if you switch back and forth between Page's imaginatively renamed poses and traditional asanas in your regular yoga class. It's not aggressively aerobic enough for that. Male or female, DDP's 'Hood Ornament' (Standing Bow pose) and 'Space Shuttle' (arms-overhead lunge) could put you back on track for vigorous activity and improved health.īut, and this is worth considering, DDP Yoga isn't a killer weight-loss program. You've got plenty of role models who aren't supermodels they're imperfect beings like you in need of a system tailored to their goals. You can pace yourself at home, a plus for the housebound or mobility-challenged.

However, it's real value is the solid fitness-building - available when you stick with it, and accessible from the start due to the no-shame modifications. Related Articlesĭude yoga definitely goes down easy for those big lugs who can't handle 'girly' yoga classes with soft music, buff bodies, and the latest trendy spandex. DDP Yoga's cult following exploded overnight into mainstream consciousness. When disabled Iraq War vet Arthur Boorman lost almost 140 lbs, regained his ability to walk, and essentially became a jock following Page's program, and the video went viral, and YRG became DDP for Diamond Dallas Page. However, Page was as interested in motivation as he was in perfecting his plank, so he offered to teach his method to his injured buddies from the wrestling circuit and to war veterans. He healed himself and resumed wrestling, winning more championships after his comeback. He added calisthenics, therapeutic stretching, isokinetics, and core strengthening, dropped the namastes and meditation, and called it YRG - Yoga for Regular Guys. Diamond Dallas Page developed a system for rehabilitating his own injuries after a championship heavy-weight wrestling career using the moves from power yoga, a high-octane version of cardio-friendly ashtanga.

Ddp yoga poses